Mindfulness Retreat Day
Mindfulness Retreat Day
Instructor: Emily Jalinsky
Date/time: Sunday, July 30, Noon-4pm
Description: Ever feel like your days are running faster than you can catch up? Or your thoughts are carrying you away from a healthy, creative practice?
Join others in the community for an afternoon of mindfulness practices including mindful movement, sitting meditation, and guided meditations. We will take time for journaling and intuitive drawing, along with a discussion on how to integrate mindfulness into daily life and a creative practice.
Prerequisite/skill level: None
Age group: 18 +
Instructor Bio: Born and raised in the Midwest, Emily Jalinsky received her BFA in printmaking from the University of Kansas. Her print and mixed media work seeks to reveal the meditative act of mindfulness. Curiosities both natural and spiritual are captured, while pathways to peace are explored. Emily lives and works in Iowa City, IA where she resides on the board for Public Space One and helps facilitate and teach at the Iowa City Press Co-op. She has been studying mindfulness practices since 2010, through the University of Kansas and most recently through the UIHC Mindfulness-Based Cognitive Therapy program.
ALTERNATIVE PAYMENT OPTION: If you prefer to register for this workshop with alternative payment methods (cash or check), please email us at firstname.lastname@example.org with your name, contact info and workshop you are specifically interested in. Alternative payment must be made in person at our open studio hours: Thursdays 4-8pm and Saturdays 12-4pm at 120 N. Dubuque St. Please note that we will not be able to guarantee a spot unless payment is made. Thanks!
workshop cancellation/refund policy: If the IC Press Co-op cancels a workshop for any reason, students enrolled in the workshop are entitled to a full refund or may transfer the full tuition to another workshop.
If a student needs to cancel their enrollment in a workshop, they may do so up to 3 days (72 hours) before the workshop is scheduled to begin*. Students can request a full refund minus a $10 administrative fee or they may transfer the full amount credited to any upcoming workshop.
Students wishing to cancel after the 3-day cut-off are not eligible for a refund or transfer of funds.
*Some workshops may have earlier registration/cancellation deadlines, which will be noted in the workshop description.